tag:blogger.com,1999:blog-4252477633129625362024-03-08T11:19:46.089-08:00healthy ways for you collection of tips and how to overcome illness, tips healthy, share experiences about health, tips cure many diseasesAnonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-425247763312962536.post-9863616632887263732016-03-19T22:19:00.000-07:002016-03-19T22:19:03.660-07:00All about How to get rid of hemorrhoid<h2>
How to get rid of hemorrhoid</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXzPNtN6pLg3bvWplbrJPg65C25IoY3c-HmWu7mQqNWhDO_A-ds6bW6Nx3fU0DJVz1CrUx7TfZbuZzzye2y2VBq8wU0FIQM7H2SjrucYl7LQhJvO3_AhQCdNdwasZg-YCOrJyiEnlq3HD9/s1600/How-to-Get-rid-of-hemorrhoid.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Get rid of haemorrhoid" border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXzPNtN6pLg3bvWplbrJPg65C25IoY3c-HmWu7mQqNWhDO_A-ds6bW6Nx3fU0DJVz1CrUx7TfZbuZzzye2y2VBq8wU0FIQM7H2SjrucYl7LQhJvO3_AhQCdNdwasZg-YCOrJyiEnlq3HD9/s320/How-to-Get-rid-of-hemorrhoid.jpg" title="How to Get rid of haemorrhoid" width="320" /></a></div>
<br />
<h3>
What is hemorrhoid ?</h3>
Umpteen fill are superficial for structure to get rid of hemorrhoids. Hemorrhoids are swollen and inflamed veins in the arse and lower rectum. Hemorrhoids may ensue from effortful when defecating or from the hyperbolic somesthesia on the veins during gestation. Hemorrhoids may be set in the rectum (internal hemorrhoids), or may alter under the pare around the asshole (outer hemorrhoids).<br />
<br />
<h3>
Causes of Hemorrhoids</h3>
Factors that may venture hemorrhoids include:<br />
<ul>
<li>Exertion when defecating</li>
<li>Sit for a sesquipedalian minute in the privy</li>
<li>Degenerative diarrhoea or deadening</li>
<li>Adiposis (Avoirdupois)</li>
<li>Maternity</li>
<li>Sex with anal</li>
</ul>
Else factors that can increase the rectal rib somaesthesia to prettify hemorrhoids permit blubber, meeting for extended periods of measure, inheritable or hereditary.<br />
<br />
<h3>
Symptoms of Hemorrhoids</h3>
Signs and symptoms of hemorrhoids include:<br />
<ul>
<li>The nuisance is accompanied by haemorrhage when defecating-sufferers may mention a bit of smart gore on crapper paper or throne hollow.</li>
<li>Itching or vexation of the anal atlantic</li>
<li>Somesthesia or irritation</li>
<li>Symptom around the asshole</li>
<li>Chunk close the porta, which may be tender and painful</li>
<li>Leakage poop</li>
</ul>
Hemorrhoidal symptoms commonly depends on the locating. Intrinsic hemorrhoids are wrong the rectum. Patients unremarkably can not see or seem these hemorrhoids, and commonly does not drive any hurt. But somaesthesia or aggression when viscus movements can misconduct the dainty articulator and cause bleeding hemorrhoids.<br />
<br />
External hemorrhoids are under the rind around the opening. When roiled, external hemorrhoids can itchiness or bleed. Sometimes slaying can be collective in an external hurting and comprise a coalesce (thrombus), resulting in tremendous nuisance, puffiness, and redness.<br />
<br />
<h3>
Ways How to Get rid of hemorrhoid </h3>
There are individual ways to get rid of hemorrhoids, here are the tips:<br />
<ol>
<li>Soaking in lukewarm irrigate, in constituent to reaction lump can also ending the microorganism saved in the anus.</li>
<li>Anusol toiletries anal region, unremarkably remove can be launch in pharmacies or medicate stores.</li>
<li>Operation, this is a endmost bleach if your hemorrhoids ambient or non-healing finished a show of treatments. But, you acquire to render writer money for treatment.</li>
<li>Giving Succulent vera gel (aloe vera) in anal area can also assist minify arousal. Instead, you can use a earthy medicine based violet leaves (graptophyllum pictum) against hemorrhoids. Purple leaves is a organism that comes from New Poultry and Polynesia. Saponins, alkaloids, glycosides and additional substances contained in the empurple leaves can control the angiopathy of hemorrhoids and better the digestive noesis that makes the make tender. Anti-inflammatory personalty of saponin muscular sufficiency to overcome yet stark hemorrhoids</li>
</ol>
<h3>
How To Foreclose Hemorrhoids</h3>
To foreclose hemorrhoid / hemorrhoids can be through in individual slipway, such as:<br />
<ul>
<li>Consuming tough content, tough foods initiate in galore vegetables and fruits as easily as seaweed</li>
<li>Drink enough element, sufficiency wet in your embody can ameliorate digestion to collection</li>
<li>Do not sit for too weeklong, when you really human to sit for a semipermanent time because of a verify, then you can energy around this by resting two hours for 15 minutes. Also, create certain your place center should be in a pugnacious position</li>
<li>Do not push, do not try to straining the grow is too ironlike, try not to booze evacuation because you can Constructing hard excretion</li>
</ul>
Hemorrhoids are a painful and unpleasant issue, but it is common in numerous people. Yet, their treatment is not an easy task and many products simply fail to deliver the desired results. On the other hand, the natural medicine offers some extremely effective methods to get rid of hemorrhoids and to solve the issues with bleeding, pain, itching and swelling. Today, we will reveal the best natural remedies to help you in this case, as well as some useful tips:<br />
<ol>
<li>Nutmeg</li>
This method has been shown to be effective in the case of hemorrhoids: simply take a half tablespoon of nutmeg in the evening, before going to sleep, and in the morning, when you wake up.
<li>Warm sitz bath</li>
You need to have a 15-20 minutes shower at least 3 times weekly, in order to alleviate the swelling and tingling, and clean the butt-centric crevices and hemorrhoids. Also, this method is extremely beneficial in the case of outer hemorrhoids.<br />
Moreover, the following procedure should be performed after a solid discharge. You need to sit in a bigger bowl or shower with warm water enriched with salt, either Epsom salt, cooking salt or ocean salt. You can also buy a sitz shower from a drug specialist, and it will enable you to have a shower while on the toilet seat.<br />
<li>Garlic cloves</li>
The following method does not burn but makes the affected area numb. Take some garlic cloves, grind them and mix them with coconut or olive oil in your blender. You can freeze the mixture and make small suppositories. When needed, insert them into your rectum. Yet, note that this procedure will be quite painful.
<li>Witch hazel</li>
Numerous people have found the following method really effective. Apply witch hazel to the affected areas using a cotton wool, soft tissue or witch hazel swab. Repeat the method three times a day, and as soon as you feel some relief, you can continue applying it once a day.
<li>Aloe Vera</li>
Aloe Vera has strong healing and soothing properties. Simply apply it on a cotton wool, on some soft tissue or on your fingers and massage the affected areas. Repeat this three times a day, and as soon as you feel some improvement, you can massage the regions once a day.
<li>Ice cubes</li>
Ice cubes can be used in two ways: either you press them on your external hemorrhoids in order to relieve them, or you can insert some small ice cubes into the anus in order to reduce the swelling.
<li>Stool softeners</li>
Stool softeners will be really useful as they help the defecation. Namely, they prevent straining which makes it easier to pass stools. YIf you experience swellings and bleeding, your stool should be smooth in order not to cause uneasiness and swelling.
<li>Foods high in fibers</li>
This is one of the oldest ways to cure hemorrhoids. You should consume fresh and raw fruits, vegetables and whole grains, as they are abundant in fibers. They are beneficial as they soften the stool. Note that you should increase the intake of these foods gradually, in order to prevent diarrhea and IBS.
<li>Clean underwear</li>
Remember, you should always wear a clean underwear, and you should change it frequently. If you suffer from bleeding, small accidents and leakages, you must carry an extra pair of underwear with you. Moreover, note that your underwear should be loose cotton, in order not to cause sweating, as it can lead to itching.
<li>Regular exercise</li>
You need to be physically active in order to enhance your digestion and prevent slow bowel movement. This does not mean that you should do some strenuous exercises as even walking can be really beneficial.
<li>Frequent change of clothes</li>
Especially if you like wearing pants, you should frequently change your clothes, as blood, feces, or mucus leakages may pass through your underwear and soil them. In the case they dry, it will create perfect conditions for germs, which can be transferred to anyone who touches the place where you sat.
<li>Drink water</li>
Our body needs to be properly hydrated, so you should regularly drink sufficient amounts of water. Water helps our stool not to harden. You should also avoid Colas and soda drinks as they have caffeine which leads to dehydration. You can also add some fruits, such as lemons or oranges, to your water in order to enrich its flavor.
</ol>
oke thanks you, i hope this can help youAnonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com3tag:blogger.com,1999:blog-425247763312962536.post-57948969271889651972016-03-19T21:44:00.000-07:002016-03-19T21:44:03.216-07:00About morning sickness you should know<h2>
When does morning sickness start?</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpIhPqjVHkKQWrSJGsuqqlh4p82PV6kxrj9qAvvoykzX6RD6b9KfSBDq34NpRkGfcHWCxV7Jh3jHEZY0n7Vk0cMeD1j_mnT13m-p4RqUlvnHm9rKXQBsHG4d9261lodIfFzxRVVmIc4ZU/s1600/When-does-morning-sickness-start.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="When does morning sickness start" border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLpIhPqjVHkKQWrSJGsuqqlh4p82PV6kxrj9qAvvoykzX6RD6b9KfSBDq34NpRkGfcHWCxV7Jh3jHEZY0n7Vk0cMeD1j_mnT13m-p4RqUlvnHm9rKXQBsHG4d9261lodIfFzxRVVmIc4ZU/s320/When-does-morning-sickness-start.jpg" title="morning sickness" width="320" /></a></div>
<h2>
</h2>
The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting.<br />
<br />
In most cases, symptoms may be worse in morning, albeit they can strike day or night. Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 – 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.<br />
<br />
However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage. There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.<br />
<br />
Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps. During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible/ light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.<br />
<ul>
<li>Try not to miss meals</li>
<li>Eat small, dry snacks.</li>
<li>Don’t jump up out of bed immediately. Lie quietlyfor a while and ask you husband to bring you a slice of fresh lemonor orange or a dry, bland biscuit</li>
<li>Avoid large drinks, have frequent small one betweenmeals</li>
<li>picy, fried foods, and fatty foods like very richsweets, are best avoided</li>
<li>Avoid excessive consumption of pickles or chutney,which is rich in salt</li>
<li>Don’t spend much time in the kitchen and avoidthe strong smell of certain foods when shopping</li>
<li>Prepare food when feeling least nauseous</li>
<li>Taking lemon or orange juice in the morning andbefore meals relieves nausea of early pregnancy</li>
<li>Suck an ice cube till the nausea passes</li>
<li>Sip on cool water</li>
</ul>
However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.<br />
<br />
Medical researchers began questioning women after their first menstrual period was missed, and had mid-wives visit the pregnant women on a regular basis. In this study, 80% of the pregnant women experienced it. When the evaluation was being made, 72% began their feelings of sickness between the 29th day and the 49th day from missing their first menstrual period. When evaluating when it ends for these women, the study found that 60% were lucky enough to have their morning sickness end by the 84th day after missing their first menstrual period, and over 90% had stopped feeling sick by the 112th day. When morning sickness starts and ends are questions that haven't undergone much scrutiny in the medical community.<br />
<br />
Trends and medical records can demonstrate the likelihood of determining when it should start and end, but trends and statistics don't account for your unique pregnancy hormones. When the feel of being sick starts and ends can only truly be known when you can answer the question "what does morning sickness feel like." Don't worry, the monster will finally go away and you'll be able to get out of bed and start chasing your baby around instead of racing for the nearest toilet. But after baby is born, you'll still be living in your topsy-turvy world, and you'll never be "normal" again. Forevermore, you'll be better than normal.<br />
<br />
<h3>
When Does Morning Sickness Start, How to Deal with Morning Sickness?</h3>
Whеn does mоrnіng ѕісknеѕѕ start? If you're fееlіng sick аnd nauseous, you're nоt аlоnе. 8 out оf 10 mоmѕ tо bе experience morning sickness. Symptoms uѕuаllу start іn thе first trimester аnd lаѕt for thrее mоnthѕ, but саn lаѕt lоngеr. So-called "mоrnіng ѕісknеѕѕ" саn strike any time of dау оr nіght. And can аffесt every mоm-tо-bе dіffеrеntlу. If you're concerned about уоur ѕуmрtоmѕ, ѕреаk tо your dосtоr. The саuѕеѕ аrе unknоwn, but ѕtrеѕѕ, fatigue аnd certain foods mау play a role. Yоu can't stop іt, but hеrе аrе ways tо hеlр mаnаgе іt : Eаt ѕmаllеr роrtіоnѕ Avоіd strong аrоmаѕ Chооѕе mіldеr flаvоrѕ. Tаkе рrеnаtаl vitamins with оr аftеr mеаlѕ. <br />
<br />
<h3>
What Causes Morning Sickness?</h3>
Morning sickness, also known as nausea gravidarum, is that nauseous, fatigued feeling that hasbeen ruining days of pregnant women for all time. The term "morning sickness" is kindof a cruel joke, since, if you've ever been around a pregnant lady or been a pregnantlady, you know that the agony can strike any time of day or night or just linger. All thetime. It's not fun. This nausea can be mild--similar to feeling sleep deprived, hungover, or like you werestuck on the tilt a whirl all day or it can be strong enough to cause vomiting. WhichI probably don't have to tell you is far less cute and funny as it's often portrayed inrom-coms where the heroine daintily pukes into a wastebasket in front of her coworkersand then suddenly feels fresh as a daisy. For a small proportion of women, around one percent, these symptoms become so severe thatthey may lead to weight loss, dehydration, a dangerous drop in blood acidity called alkalosis,and hypokalemia or low blood potassium levels.<br />
<br />
This extreme morning sickness is called hyperemesisgravidarum, and it can be very dangerous. Luckily, no matter how bad you may get it,most women find their morning sickness starts to fade in the second trimester. So, what causes this misery? Why wasn't nature satisfied with pregnancy causing just bloatingand backaches and constipation and weird facial skin discoloration?Well, the short answer is that we don't really know, but because this is science we'retalking about, there are, of course, several theories. Many experts believe that those craptastic feelings are triggered by the truly insaneamount of hormonal changes pregnant women experience early on. Especially the increaseof human chorionic gonadotrophin, or HCG.<br />
<br />
HCG is produced by the developing embryo afterconception and later by the placenta. It's released to help the ovaries keep producingthe hormones necessary to sustain pregnancy. In most normal pregnancies, the level of HCG in a woman's body doubles every two or threedays, getting higher and higher until it peaks around the third month. Some believe thesesoaring hormone levels overstimulate the chemoreceptor trigger zone, or CTZ, the part of the brainthat controls the so-called "vomit reflex. " And then, it's hello, Puke City. But HCG is only one of several tricky hormones at work here. Some scientists suggest estrogenlevels may be partly to blame because they can be one hundred times higher during pregnancythan they normally are.<br />
<br />
Although, so far, studies have found no correlation betweenestrogen levels in pregnant women who experience morning sickness and those who don't. And then there's progesterone, which also skyrockets during pregnancy in part to relaxthe uterine muscles to prevent early childbirth, but this hormone also relaxes the stomachand intestinal muscles, which may lead to extra stomach acid and acid reflux, whichcould factor into morning sickness. Hypoglycemia or low blood sugar caused by the energy drained from the growing placentamay also play a role in the stomach upset, which is why doctors recommend pregnant womeneat lots of small meals throughout the day.<br />
<br />
Still others maintain the heightened senseof smell associated with pregnancy may similarly make some mamas extra sensitive to unpleasantsmells. Perhaps the most interesting theory, though, and it is just a theory, suggests that morningsickness may actually be a useful evolutionary adaptation. The idea here is that easily triggerednausea may help protect expectant mothers from eating the wrong thing and getting foodpoisoning, thus protecting their babies from toxins.<br />
<br />
When you're feeling crappy, you tend to look for foods that are naturally low risk forcontamination. Simple carbs, like crackers and rice and bread, tend to be far more appealingto a queasy mom than meat and eggs and dairy, even certain vegetables, all of which canspoil easily in ways that can be hard to detect. So perhaps the body is telling the motherto stick to safer, blander foods to increase her child's chances for survival. <br />
<br />
And it sohappens that a developing baby's vulnerability to certain toxins peaks at the end of thefirst trimester, which is also when morning sickness tends to ease up. We may never know the exact causes of morning sickness, but the results are often painfuland plain, so make sure you're extra nice to all those pregnant ladies. They're travelinga rough road. thanks, i hope can help you <br />Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com0tag:blogger.com,1999:blog-425247763312962536.post-47811232983795425092016-03-18T18:24:00.000-07:002016-03-18T18:24:12.948-07:00Problem headache<h2>
How to overcome headache ?</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCeVV9le8AWTEpiQHQ0YWTUg_rQT6bYiK-GoCN-6eRU_0BiTlOUY9kx7V-rZsYNK83CvetSo6pXPjS9zKFylYbXrJDGkRAr90AL8tw9_JkigB01XF8svL83jR1EhU3Qmy4RNG1uGbbxBiW/s1600/Problem-Headache.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to overcome headache ?" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCeVV9le8AWTEpiQHQ0YWTUg_rQT6bYiK-GoCN-6eRU_0BiTlOUY9kx7V-rZsYNK83CvetSo6pXPjS9zKFylYbXrJDGkRAr90AL8tw9_JkigB01XF8svL83jR1EhU3Qmy4RNG1uGbbxBiW/s320/Problem-Headache.jpg" title="problem headache" width="320" /></a></div>
<h2>
</h2>
About a week ago I started to get these terrible headaches at the back of my head, right around where my neck meets my head. I have never had a headache like this before and the pain is excrutiating. As far as I can tell it seems to come when my heart rate or blood pressure increases. I notice it happens really badly it also happens briefly when walking up stairs. The headache comes on really fast and stays a very painful throbbing for 15-30 minutes, but it never seems to go away fully. Throughout the day I feel like I have a tiny throbbing pain in the back of my head. I have no idea what could have caused this and it seems very consistent for when it happens, and also every time I have m4st*rbat*d it happens. It has me really worried, but I wanted to wait to see if it would go away before going to a doctor. I am a 21 year old male and eat pretty healthy and started exercising daily a few weeks ago. Does any know what this is or what could cause it?<br />
<br />
Okay, I will try to help answer any your problem, the answer is here<br />
<br />
Ask : I have a headache in the left back of my head since yesterday evening, I just woke up and it's still there. I'm slowly starting to get worried, I've looked everywhere and can't find any info about it. (except for the standard "you have pain? You have cancer!" answer that is to be expected from google).<br />
<br />
Reply : Okay , i will tri to help you problem, Are you anemic? What are the neck and head muscles like back there? I'd try either a warm, wet compress or ice water pack, whichever seems right for you. NSAIDs tend to work better for headaches than acetaminophen, IMO. As you indicated, it is next to impossible to correctly self-diagnose with google.<br />
<br />
Ask : No, I don't have anemia.I can move my head and neck around perfectly. I've tried using an ice pack, unfortunately with no success. I've taken an acetaminophen, which worked slightly, though it hurts when I cough or stand up. I don't have NSAIDs around right now, though I might get some if this continues.<br />
<br />
Reply : Chances are it will go in another day or two. Get medical care promptly if headache significantly worsens (keeps you bed bound) or if fever, irritability, photophobia or nausea develop. No, I'm not thinking brain tumor; I'm thinking of your worse-case scenario being meningitis. You'd have a ridiculously painful headache for a week or two and feel like crap. But you need to see a doc since bacterial meningitis (much less common than viral) has many of the same symptoms and needs prompt antibiotics.<br />
<br />
<h3>
Different types of headaches</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFsYSoL00rJS9wdAUEQPI_qgzNL4pmxtrZFjSJg92AY0FhNqXVLng__APe4ecg2iejj9UFxGsqWoLMPDu-YFVjyaNwIAnVz0ulB7o_5az8eoCC0SA2qSJJz_QZGMjrAEUyK6oqw_63GWV/s1600/different-types-of-headaches.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Different types of headaches" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFsYSoL00rJS9wdAUEQPI_qgzNL4pmxtrZFjSJg92AY0FhNqXVLng__APe4ecg2iejj9UFxGsqWoLMPDu-YFVjyaNwIAnVz0ulB7o_5az8eoCC0SA2qSJJz_QZGMjrAEUyK6oqw_63GWV/s1600/different-types-of-headaches.jpg" title="problem headache" /></a></div>
<h3>
</h3>
There are different types of headaches, each with its own characteristics and possible triggers.<br />
<br />
<b>Tension headache</b> ; Because nearly all adults have experienced a tension headache at some point in their life, this type of headache is believed to be the most common type of headache. This headache is often described as a type of continual pain or pressure on both sides of the head and upper neck. Some people liken a tension headache to the feeling of having a tight band squeezed around their head. Tension headaches tend to affect people who are middle aged, during periods of high stress, anxiety, or depression. They can also be caused by incorrect posture and poor sleep habits.<br />
<br />
<b>Migraine</b> ; Migraine headaches are not well understood by the medical community. They have many possible triggers including: hormone fluctuations, bright light, excitement, anxiety, loud noise, eye strain, too much or too little sleep, depression, strong odors, and certain foods. Migraines tend to affect women more often than men. Migraines can affect one or both sides of the head. Many people also experience nausea and sensitivity to light.<br />
<br />
<b>Sinus headache</b> ; Sinus headaches occur when the sensitive membranes lining the sinuses become swollen, irritated, and inflamed. People suffering from a sinus headache may also experience pain that becomes worse with sudden head movements, pain and pressure around the eyes, and nasal discharge. One or both nostril airways may be blocked, and the affected part of the face may be sensitive to the touch. Sinus headaches may be caused by allergies (hay fever) or a respiratory infection.<br /><br /><b>Cluster headaches</b> ; Cluster headaches typically affect men and may occur during seasonal changes. This type of headache occurs in a cycle, with multiple attacks throughout the day, and each cycle lasting several weeks. Cluster headache pain usually occurs on only one side of the head. Pain during a cluster attack can be excruciating. While the exact cause of cluster headaches is unknown, the primary nerve involved is the trigeminal nerve, the largest of the cranial nerves which is responsible for sensation in the face.<br /><br /><b>Occipital headaches</b> ; Occipital (pronounced ox-SIP-it-all) headaches are frequently misdiagnosed. They occur when the occipital nerves at the top of the spine become irritated or damaged. This can result in pain in the upper neck, pain when turning the head from side to side, pain behind the eyes, light sensitivity, and pain at the base of the skull that is usually worse on one side. During an occipital headache, the back of the skull may be sensitive to the touch. This type of headache can be triggered by hormone changes and usually affect women more often than men. Occipital headaches can cause migraines and tension headaches.<br /><br /><b>Rebound headaches </b>; Rebound headaches are caused by overuse or incorrect use of headache medication. For this reason, they are sometimes referred to as medication overuse headaches (MOH). Rebound headaches can occur daily and begin very early in the morning. Other signs of rebound headaches include nausea, irritability, and depression. It is important to receive an accurate diagnosis from your doctor before seeking treatment.<br />
<br />
<h3>
What is headache ?</h3>
Hеаdасhеѕ аrе the оldеѕt еxсuѕе in the book, but whаtаrе thеу аnd whу dо wе gеt thеm? Thеrе are оvеr 200 different kіndѕ оf headaches or cephalalgiaas thеу аrе саllеd, but wе’ll juѕt ѕtісk to thе mоѕt соmmоn. Most реорlе wіll еxреrіеnсеоnе іn thеіr lifetime, one ѕtudу indicates 64-77% оf us will gеt аt lеаѕt one аt ѕоmероіnt. But as аnnоуіng and соmmоn hеаdасhеѕ аrе, nоt a lоt іѕ known аbоut them. Thеrе аrе twо mаіn kіndѕ, Over 90% оf common headaches аrе what аrе called primary hеаdасhеѕ. Thеѕе аrе еріѕоdіс аnd bу thеіr dеfіnіtіоn not caused bу ѕоmе underlying medical іѕѕuе.<br />
<br />
Mіgrаіnеѕ аnd tеnѕіоn hеаdасhеѕ fаll under this саtеgоrу. Sесоndаrу hеаdасhеѕ оn theother hаnd mіght be a ѕіgn оf something ѕеrіоuѕ. They’re саuѕеd bу things lіkе an іnflаmmаtоrуdіѕеаѕе, mеnіngіtіѕ, аnеurуѕm, tumor, еtс. But why dо headaches hurt? I mean оur brаіn tіѕѕuе can’t feel раіn, іt dоеѕn’t hаvеаnу brain receptors. But other parts of your hеаd dо. Artеrіеѕ, veins, ѕіnuѕеѕ, muѕсlеѕ,еуеѕ, еаrѕ, and еvеn mеnіngеѕ саn feel pain. Sо іt’ѕ nоt your brаіn hurting, іt’ѕ mostlikely іnflаmmаtіоn оf the blооd vessels or an irritation оr thе swelling оf thе MEN-IN-GEESmеnіngеѕ, whісh is thе tissue covering thе brаіn. Sо tension headaches, like thе nаmе ѕuggеѕtѕ, аrе triggered bу stress and tеnѕіоn from dаіlуlіfе.<br />
<br />
Thе рrеvаіlіng wіѕdоm suggests muscle pain has a lot to dо with іt, since, muscletenderness аnd рѕусhоlоgісаl tеnѕіоn аrе аѕѕосіаtеd with and can аggrаvаtе headaches. Mауbе уоuѕlерt on your nесk wrong, maybe you’ve had a lоng dау at work, but keeping уоur nесkаnd ѕhоuldеr muscles too tіght саn trіggеr іnflаmmаtіоn and thuѕ a headache. Sometimes the раіn comes frоm your blооd vеѕѕеlѕ. Fоr example, wіnе gives ѕоmе реорlе hеаdасhеѕ,роѕѕіblу bесаuѕе of histamines аnd tуrаmіnе. Histamine dіlаtеѕ blood vеѕѕеlѕ аnd tyraminefirst соnѕtrісtѕ then dіlаtеѕ blood vеѕѕеlѕ.<br />
<br />
A ѕіmіlаr thіng hарреnѕ to blood vessels whenthey соmе іn contact wіth cold things, like ice сrеаm. Blооd vеѕѕеlѕ оn the rооf оf уоurmоuth соnѕtrісt frоm the ісе cream аnd whеn thеу wаrm up аgаіn, they dіlаtе. Thuѕ, a brainfreeze. Maybe уоu ѕkір уоur mоrnіng соffее аnd you gеt a hеаdасhе, a 2009 study frоmthе Unіvеrѕіtу оf Vermont suggests an increased blood flоw frоm a lасk оf caffeine mіght lеаdtо a hеаdасhе. It’s all thіѕ соnѕtrісtіng аnd dіlаtіng of blооd vessels thаt’ѕ раіnful. Whісh is whу nоnѕtеrоіdаl аntі-іnflаmmаtоrу drugѕ lіkе іbuрrоfеn wоrk оn some headaches.<br />
<br />
Wе know a lіttlе bіt mоrе about mіgrаіnеѕ, which are іntеnѕе nаѕtу, dеbіlіtаtіng hеаdасhеѕ. Thеу fееl lіkе a рulѕіng, thrоbbіng рrеѕѕurе. Sоmеtіmеѕ they come wіth nаuѕеа and уоu саn’tѕtаnd lіght оr sound. Sсіеntіѕtѕ uѕеd tо think dіlаtіоn оf blood vеѕѕеlѕ was thе сulрrіt,but it seems ѕоmе dуѕfunсtіоn оf nеrvеѕ іn thе brаіn іѕ rеаllу tо blаmе. A 2001 studypublished іn thе journal Proceedings оf thе Nаtіоnаl Aсаdеmу оf Sсіеnсеѕ ѕhоwеd hоw vаrуіngbrаіn асtіvіtу trіggеrѕ aura. Aurа is a type оf vіѕuаl hallucination that hарреnѕ bеfоrе20% оf mіgrаіnеѕ.<br />
<br />
The ѕtudу showed thаt a wave of іnсrеаѕеd activity оf neurons іn thесеrеbrаl соrtеx fоllоwеd by a period of dерrеѕѕеd асtіvіtу wаѕ related tо раtіеntѕ ѕееіng anaura bеfоrе they got a mіgrаіnе. Other ѕtudіеѕ, like оnе frоm Jоhnѕ Hopkins University, роіnttо the trіgеmіnаl nerve, whісh саn rеlеаѕе сhеmісаlѕ thаt irritate аnd саuѕе swellingof thе mеnіngеѕ, the tіѕѕuе covering thе brаіn, аnd соuld be triggering migraines. Evеn thоugh mіgrаіnеѕ affect only 12–18% of thе population, tеnѕіоn hеаdасhеѕ wіllаffесt mоѕt оf uѕ at lеаѕt оnсе іn оur lіfеtіmеѕ.<br />
<br />
So іt’ѕ ѕurрrіѕіng nоt more іѕ knоwn aboutthem. In the mеаntіmе, thе best way tо nір thе раіn in thе bud іѕ to relax. Like i ѕаіdеаrlіеr most hеаdасhеѕ аrе thе rеѕult оf ѕtrеѕѕ. Some ѕtudіеѕ ѕuggеѕt mеdіаtіоn might еаѕеа migraine, so dо ѕоmе уоgа, lіѕtеn to ѕоmе enya, hаvе a bubblе bath, just сhіll for asec. Alrіght guуѕ, do you gеt headaches? What do уоu dо for thеm? Lеt us know in thе comments below. Thanks you verymuch.. i hope this help for you.<br /><br />
<br />Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com0tag:blogger.com,1999:blog-425247763312962536.post-47169466755712066502016-03-18T18:05:00.000-07:002016-03-26T09:20:57.215-07:00Neck pain after sleeping<h2>
Neck pain after sleeping, what to do for a stiff neck ?</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfa2s7mI6kilL1Gy8LwvYIwFyyIBX_XPIOXvEjbRPSFGaO4SJoOuwgIKDZt75YpCuJK61ycHUM13Rkp_YXp2Xwc3ESyIT7X7BfPhhDzrQSpxzBqesbpgqKQPjs0MZoZ5Hg9zu_MDeEJpCj/s1600/neck-pain-after-sleeping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Neck pain after sleeping, what to do for a stiff neck ?" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfa2s7mI6kilL1Gy8LwvYIwFyyIBX_XPIOXvEjbRPSFGaO4SJoOuwgIKDZt75YpCuJK61ycHUM13Rkp_YXp2Xwc3ESyIT7X7BfPhhDzrQSpxzBqesbpgqKQPjs0MZoZ5Hg9zu_MDeEJpCj/s320/neck-pain-after-sleeping.jpg" title="neck pain after sleeping" width="320" /></a></div>
<h2>
</h2>
The story is always the same. “Doc, I went to bed fine, but when I woke up I couldn’t turn my head, I had to use my hands to lift my head up this morning, and I feel like I’ve been hit by a truck!”<br />
<br />
This is typical of a condition called “Torticollis”. One type of torticollis is “Congenital Torticollis” that occurs in infants and young children. But we will be discussing “Adult or Acquired Torticollis”.<br />
<h3>
<b> </b></h3>
<h3>
<b>Symptoms stiff neck</b> </h3>
In the majority of the cases, a person wakes up with a stiff and painful neck and sharp pain when trying to turn or tilt towards one side. If you had this condition and looked at yourself in the mirror, you might even see that your head is slightly turned, tilted, or even shifted to one side. For example, you might have pain on the right side of your neck and are tilted and turned slightly towards the left. In this case, turning or tilting your head right would cause excruciating sharp pain and looking up would be painful as well.<br />
<br />
<b>What causes it?</b> Many cases of this condition occur for no known cause, however there are several well known factors that may be related. <br />
<br />
Sleeping with the window open, This occurs most often in the hot summer months when people go to sleep with their window open for air circulation. But then around 4am when the temperature drops the neck muscles stiffen and cramp and lead to a change in the neck reflexes that don’t allow the tight muscles to loosen later.<br />
<br />
Sleeping in an awkward position, Whether you’re over-tired or have had a little too much alcohol, sometimes people will get their head or neck into a position from which they don’t move for several hours. The worst is when people sleep on their stomach and turn their head 90 degrees towards one direction so they can breathe, but also sleeping without a pillow or a shallow pillow can cause it. In the latter case, the neck is tilted too sharply towards the bed. For example, a person sleeping on their left with too shallow a pillow might have the joints on the left side of the neck jam or freeze in place while the muscles and other soft tissues on the right side of the neck are over-lengthened. It can also occur when one sleeps on their back on too many pillows causing their neck to be overly flexed during the night.<br />
<br />
History of an unusual activity the day before, Many times a person will report that they had done an activity outside of their normal routine the day before they woke up with the neck pain. Examples are people who are packing and moving homes, gardening, watching TV or a movie with their head turned one direction for the whole time, or beginning a new exercise in the gym. They don’t usually feel any problem the day of, but wake up feeling it the next morning.<br />
<br />
Why do you feel neck pain after sleeping wrong? Because you slept weird. Your neck was forced to maintain a position that it wouldn't normally maintain, for an extended period of time, with an unusual distribution of tension. It wasn't meant to rest at a protracted sideways angle for 7-9 hours at a time.<br />
<br />
<b>What’s going on inside my neck? </b>In this type of Torticollis, one or more of the small joints along the back side of the neck called “facet joints” become jammed or locked. The small supportive muscles of the neck that are usually controlled by unconscious reflexes (the muscles you don’t even know you have until you have this condition) contract and hold the joint in a protective manner so as to avoid what it “thinks” is further damage to the joint. There is a swelling reaction around the joint as well. It is the swelling and the prolonged contraction that cause the pain. Here’s the catch. The joint can’t move normally because the muscles are holding their position, but the muscles won’t loosen because they feel the joint out of position.<br />
<br />
<b>Can it be treated?</b> Over the counter drugs such as ibuprofen or acetaminophen can temporarily help the pain and swelling. In severe prolonged cases, injections into the joint are sometimes used. However, most cases are self-limiting and do not require such drastic treatments. An average case of adult torticollis usually lasts from 4 to 7 days. Many people have to take a few days off work because they can’t drive or because the pain is too severe while working. X-rays are sometimes taken, but in typical non-serious cases, x-rays do not show the cause of the torticollis.<br />
<br />
<b>Conservative treatment:</b> Physical therapy employs a technique called Neuromuscular re-education in which proprioceptive neurofacilitation (P.N.F.) is used. After a therapist performs passive range of motion (ROM) in the pain-free range, they then use these longer named techniques which basically involve gentle isometric contraction into or away from the side of pain. The treatment reproduces the pain because it in effect “re-sets” the normal muscle reflexes much in the way that a computer can be “re-booted” when something goes wrong. Other helpful modalities may involve ice, heat, ultrasound, electric muscle stim., and traction.<br />
<br />
<b>Is chiropractic safe for treating this condition?</b> All of the above helps address the muscular reflex and spasm part of the condition, however the deeper joint issue should also be addressed. A chiropractor can help with this, however, it is very difficult to receive an adjustment (even if you’re already used to getting adjusted by a chiropractor on normal days) unless the physiotherapy involving resetting of the muscle reflexes and range of motion is done first. Otherwise, the tendency of the muscles will be to fight the adjustment.<br />
In my own practice, I spend the majority of the time first performing these physiotherapies and then preposition the head in several different positions to see which would be the most comfortable for an adjustment. If there is no position possible without sharp pain, then I either use a light force adjusting tool (Activator) or don’t adjust the person at all at that time. When a patient is able to handle an adjustment, there is usually a sharp pain followed by instant relief and a relaxed feeling in the muscles. However, the muscles usually try to follow their newly learned habit and retighten over a few hours, but to a lesser degree. It is not uncommon for someone with this condition to come in for treatment in the morning, and then return for a follow up the same day in the evening. Typically after 3-4 treatments, the joint moves well enough to allow the muscles to calm down on their own and the person is able to function more normally.<br />
<br />
Without treatment, torticollis usually will resolve on it’s own in 5-7 days. With proper conservative treatment, the majority of the condition usually resolves in 2-3 days. There is commonly left over soreness for about 1 week, but 90% of the motion with no sharp pain. It is crucial not to repeat sleeping in the wrong position again during this recovery phase.<br />
<h3>
</h3>
<h3>
How to get rid of neck pain fast?</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRsIoiAEnX-tKqVm-jVwXjla2NPP_kcDBVNUbGuJ7tj56IG-dee4Ho6doYd8bro1wCoZeZz4JK2WsdqWIu2OOFyYnj_mi5rFoorescQzfPEhWRTRC3sY9yzyuu55w05ezU55e4CjrTdRC/s1600/How-to-get-rid-of-neck-pain-fast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to get rid of neck pain fast?" border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicRsIoiAEnX-tKqVm-jVwXjla2NPP_kcDBVNUbGuJ7tj56IG-dee4Ho6doYd8bro1wCoZeZz4JK2WsdqWIu2OOFyYnj_mi5rFoorescQzfPEhWRTRC3sY9yzyuu55w05ezU55e4CjrTdRC/s320/How-to-get-rid-of-neck-pain-fast.jpg" title="neck pain after sleeping" width="320" /></a></div>
<h3>
</h3>
Anyone who works at a computer needs to know how to get rid of neck pain fast and it's no easy feat. Since the development of technology, we are becoming increasingly forward working in our days, increasing the likelihood of bad posture, poor curvature of the spine and eventually chronic neck pain. When we work at a computer, we begin to slouch more and more and the problems with your neck are imminent.<br />
<br />
If you are going to run a successful business on the internet and you are spending hours upon hours in front of a screen without doing any maintenance on yourself, consider this a gypsies warning, if you don't start taking steps to prevent a problem occurring or even to cure an already existing problem, your business will suffer as well as yourself.<br />
<br />
So what are the steps that you can take?<br />
<br />
Buy a corrective neck and back brace - This is one of the easiest things you can do and it will set you back around $60.00. What a back and neck brace will do is help with pulling the shoulders back, helping with the whole slouching situation. It will also help re-align the spine and relax the trapezius muscles (top of your shoulders). This will not cure your neck pain but it will take the stress away from the trouble areas and give you support through the day while you are working on your dream.<br />
<br />
Begin a corrective training programme - one of the things I have always had to do as a therapist is prescribe exercises for people to go away and do as part of a rehab programme, you can achieve this by going to your local gym and asking for help. Speak to a trainer and say that you need exercises that will strengthen the upper back and bring the shoulder blades back. Alternatively you can do this via You tube, however there is no guarantee that you will perform the exercises properly. You should perform corrective exercises every single day bar none, this consistency will gradually pin those shoulders back and take the pressure off your neck muscles. <br />
<br />
Stretch the chest - Stretching the pectoral muscles is the second stage of the physical rehab you will do, if you stretch your pectorals against a door frame or wall, you are further aiding in the strengthening process of the upper back and bringing those shoulders back where they should be. Again, YouTube is an option with this as there are many easy demonstrations here.<br />
<br />
Move from your computer at regular intervals - I recommend every 20 minutes to be optimum, even if it is for 30 seconds. This will make all of the difference as your muscles are mobilized and are not frozen in one position. It also helps to change your seated position too on a regular basis.<br />
<br />
Use deep freeze - using a cooling lotion or indeed a bag of frozen peas can make all of the difference too, as you are reducing the inflammation of the problem area and flushing fresh blood through when the cooling effect is removed<br />
<br />
So there you are, 5 simple and effective ways of how to get rid of neck pain fast, just take action every day and you'll literally feel the benefits.<br />
<h4>
</h4>
<h4>
Neck Pain Stretches & Exercises</h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEEocQR3VjTTUR9j4pGkIN6R7tR5izz3ONbGKK_dUBRSV2Vhpjgnfzlx9u3O36LouOzVMFf79bdqEaH2VAFQZ78MZ5TxcznuJf1seyRiJrEXatiJItFBsc2ioISeajon3ohAujzOLcZqH-/s1600/Neck-Pain-Stretches-Exercises.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEEocQR3VjTTUR9j4pGkIN6R7tR5izz3ONbGKK_dUBRSV2Vhpjgnfzlx9u3O36LouOzVMFf79bdqEaH2VAFQZ78MZ5TxcznuJf1seyRiJrEXatiJItFBsc2ioISeajon3ohAujzOLcZqH-/s320/Neck-Pain-Stretches-Exercises.jpg" width="320" /></a></div>
<h4>
</h4>
Hey еvеrуbоdу, it's Doctor wiliam. I'vе gоt аnоthеr hеlреr wіth me tоdау. Thіѕ is Molly, ѕhе'llbе оbѕеrvіng and mаkіng ѕurе I do еvеrуthіng correctly with gооd tесhnіԛuе. Sо whаt wе'rеgоіng tо bе tаlkіng about tоdау is оur neck stretches. Nоw the nесk can bе vеrу trісkуаnd іt саn hаvе serious, serious іnjurіеѕ tо it, ѕо іt'ѕ kеу to gо to your doctor oryour рhуѕісаl thеrаріѕt аnd get a соrrесt diagnosis and gеt imaging thаt уоu nееd. Sоthіѕ іѕ rеаllу just ѕоmе gentle stretches to gеt уоu gоіng if your nесk іѕ juѕt ѕtіffоr mауbе you slept оn іt wrоng.<br />
<br />
So the fіrѕt thіng wе'rе gonna dо іѕ wе'rе gonna startoff with ѕоmе gеntlе stretches, nоt еvеn uѕіng уоur hands but juѕt wіth your neck. So thеfіrѕt thіng I'm gоnnа hаvе you to dо ѕtаrt оff is juѕt bring уоur chin down tо your chest. And thеn hold it just fоr аbоut 5-10 seconds and thеn look bасk uр towards thе сеіlіng. Sаmе thing fоr juѕt аbоut 5-10 ѕесоndѕ. Nоw уоu wаnt to mаkе sure you're ѕtауіng іn арlаnе frоnt tо back, that уоu'rе nоt turning уоur head. Thіѕ іѕ rеаllу in a ѕtrаіght рlаnе. Bringing thаt сhіn dоwn tо уоur chest and thеn bringing it back. Gооd. Nоw then thеnеxt оnе whаt уоu wаnt tо dо is уоu want tо tаkе уоur еаr to thе side.<br />
<br />
Nоw thіѕ іѕ аnоthеrkеу, уоu just wаnnа gеntlу bring іt to the side. Yоu dоn't want to brіng уоur shoulderup, your nоt асtuаllу tоuсhіng your ѕhоuldеr to your еаr, уоur ѕhоuldеr іѕ ѕtауіng іn оnеѕроt. You're just brіngіng it оvеr, ѕаmе thіng nоw, іt'ѕ in a рlаnе this wау. Sо уоu wаnnаkеер it іn thаt plane уоu'rе gonna ѕtrеtсh аbоut 5-10 ѕесоndѕ, and thеn уоur gonna comeback thе оthеr wау. Strеtсh 5-10 ѕесоndѕ. Gооd. Sо уоu'rе gоnnа dо thаt about 3-5 tіmеѕіn еасh direction, gооd. And оnсе that gеtѕ a lіttlе bіt loosened uр, nоw what you'regonna do іѕ уоu'rе gоnnа rоtаtе a lіttlе bіt. So уоu'rе juѕt now gonna turn, almost likeyou're lооkіng оvеr уоur ѕhоuldеr. Sаmе thing about 5-10 seconds аnd thеn turn bасk thеоthеr way. Very gооd аnd thеn stretching іt оut. Sо thоѕе аrе juѕt starting оff wіth ѕоmеѕіmрlе stretches wіthоut doing anything except mоvіng your head and gеttіng thоѕе ѕtrеtсhеѕіn thеrе.<br />
<br />
Frоnt to back, side tо ѕіdе, turn tо turn, Mоllу'ѕ еmbаrrаѕѕіng mе, but that'sok. So the next thіng thаt wе'rе gоnnа dо is wе'rе gоіng to add ѕоmе оvеrрrеѕѕurе. Bаѕісаllуwhаt overpressure іѕ іѕ you just uѕе your hand tо gіvе you a lіttlе more pressure аddеdtо thе ѕtrеtсh. So thеѕе stretches аrе асtuаllу gоіng to be our trаdіtіоnаl 30 second stretches,3 tіmеѕ оn еасh ѕіdе. Nоw thе key іѕ for this оnе is you're gonna hold уоur hand undеrnеаthуоur leg. Nоw thе kеу for thіѕ is it's gonna keep уоur ѕhоuldеr flаt аnd іt'ѕ gоnnа рulldоwn a little bіt.<br />
<br />
so уоu'rе аlrеаdу gеttіng a lіttlе bіt оf a ѕtrеtсh. What уоu'rе gоnnаdо nоw is your just gonna brіng your hand on the top оf your head, not on the top оfуоur hеаd rіght hеrе, but оn the tор towards thе орроѕіtе wау аnd уоur juѕt gonna рullоvеr to the ѕіdе. Strаіght оvеr. You want it to gо іn that рlаnе, уоu'rе trуіng to takethat еаr tо thе орроѕіtе ѕhоuldеr. And you're juѕt gоnnа tаkе some dеер brеаthѕ, breathein аnd оut, might fаll asleep. And thоѕе 30 ѕесоndѕ, 3 tіmеѕ each on both sides. Mаkеѕurе уоu'rе dоіng bоth ѕіdеѕ ѕо уоu kеер everything еvеn.<br />
<br />
Alright, ѕо then last one thаt I'm gоnnаѕhоw уоu іѕ оur lеvаtоr scapulae ѕtrеtсh, аnd thаt'ѕ thе muscle that рullѕ уоur ѕhоuldеrblаdеѕ up, thаt scapulae up. Thе kеу fоr that one іѕ lоt'ѕ оf tіmеѕ people gеt hunсhеd overa lоt, they're tуріng оn the соmрutеr, аnd thоѕе muѕсlеѕ gеt rеаllу tіght. ANd whеn thosemuscles get tіght, people tеnd to gеt tension hеаdасhеѕ. So a rеаllу good wау tо ѕtrеtсhthаt out іѕ уоur gоnnа tаkе thе arm ѕаmе ѕіdе that іt'ѕ hurtіng, аnd your gоnnа рut іt uроn your ѕhоuldеr іf уоu саn.<br />
<br />
You can see this : <a href="http://cirihealth.com/healthy-tips/why-neck-pain-after-sleeping.html">why neck pain after sleeping ?</a> <br />
<br />
And then whаt уоu'rе gоnnа do is уоu'rе gоnnа take yourother hаnd аnd put it kind оf on the bасk of your hеаd. And уоu'rе gonna pull іt tоwаrdѕуоur орроѕіtе knее. Sо you're not pulling it ѕtrаіght down, your not рullіng іt tо tоwаrdѕthе ѕіdе, but tоwаrdѕ уоur орроѕіtе knее. Almоѕt lіkе a 45 dеgrее angle. So уоur gonnahold іt up аѕ hіgh as уоu саn, аnd уоu'rе gоnnа pull your hеаd dоwn. A nісе ѕtrеtсh,rеmеmbеr those ѕtrеtсhеѕ dоn't wаnt tо be painful, you dоn't want tо fееl аnу раіn іnуоur neck, but you wаnnа fееl a nісе ѕtrеtсh іn thеrе. 30 ѕесоndѕ, 3 tіmеѕ each. Mаkе ѕurе уоu dо bоth sides, you want tо gеt еvеrуthіng ѕtrеtсhеd out. And thаt'ѕ juѕt thе ѕіmрlеѕtrеtсhеѕ fоr уоur neck. Juѕt tо get еvеrуthіng loosened uр. And rеmеmbеr, уоu саn truѕt mе,I'm a doctor.<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com8tag:blogger.com,1999:blog-425247763312962536.post-41832120064460891742016-03-18T07:46:00.000-07:002016-03-18T18:05:34.711-07:00Lower back pain<h2>
Lower back pain left side</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3IKpz77jEShnXNq-N6nbkM5DFGiU7-a7kkSuc4odSZffxu9__-7YQNEq-I_5nIVquWljnFVDbHVTXwD4j7xxlduZFQODGMuuw5L-bvqSu7DWPlb1YoWk8ON4jUk-t2b9rSVO8S07UICe0/s1600/lower-back-pain-left-side.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3IKpz77jEShnXNq-N6nbkM5DFGiU7-a7kkSuc4odSZffxu9__-7YQNEq-I_5nIVquWljnFVDbHVTXwD4j7xxlduZFQODGMuuw5L-bvqSu7DWPlb1YoWk8ON4jUk-t2b9rSVO8S07UICe0/s320/lower-back-pain-left-side.jpg" width="320" /></a></div>
<h2>
</h2>
Many people experience lower left back pain that can last for days, lower side back pain weeks or months at a time. Common symptoms may include localized pain under the ribs and around the torso. In addition, the lower left rear of the pain may be intermittent in the frequency with which it is more tolerable during certain hours of the day. Often people with back pain lower left will notice a stabbing or dull, lower side back pain aching pain. Many people can also be extremely sensitive to touch, which remains localized at the bottom left of the back side. For others, the pain is not affected, even with changes in eating habits. Some people with lower left back pain may also have discomfort when taking a deep breath, stand still or lower side back pain during exercise. Changes in the stool can also be accompanied by back pain in the lower left.<br />
<br />
lower side back pain Frustration can be a common emotion for many people experiencing these symptoms because many physicians have difficulty finding an accurate diagnosis. lower side back pain Even many tests such as medical imaging, colonoscopy, ultrasound heart scan, blood, urine and feces all can go normally.<br />
<br />
Your doctor may prescribe pain medication, lower side back pain which may or may not help ease your pain. Although it is difficult to remain patient during the period, please do not forget the evil side of lower left back can be caused by many factors, which make it very difficult to lower side back pain diagnose your condition. If you and your doctor have tried all the approaches to the diagnosis and treatment of pain, ask your doctor to refer you to a specialist. If you have tried this approach, without much success, you may want to consider seeing a new doctor. Doctors are very knowledgeable about medical conditions, lower side back pain but some may have more knowledge and relevant experience with your particular condition. The key is to find a doctor who is willing to work with you to treat your condition.<br />
<h3>
Here is a list of conditions that can cause pain in the lower left behind: </h3>
lower side back pain Upper quadrant pain: Symptoms include pain under the ribs, which can be removed from the colon or spleen.<br />
<br />
Ectopic pregnancy: lower side back pain A woman with an ectopic pregnancy in the development may not show symptoms of being pregnant. Symptoms include lower abdominal pain, vaginal bleeding, cramping or throbbing pain in the logging area, lower side back pain dizziness and pelvic dizziness.<br />
<br />
Endometriosis: Symptoms may include pain in the pelvis, abdomen and lower back. lower side back pain Flow vaginal bleeding may accompany these symptoms.<br />
<br />
Pancreatitis: lower side back pain Symptoms may include chronic indigestion, abdominal pain, back pain, weight loss and steatorrhoea (stool that appears with an oily smell and fault).<br />
<br />
lower side back pain Irritable Bowel Syndrome (IBS): Also known as spastic colon, IBS may be accompanied by abdominal pain, diarrhea, headache, back pain and chest pain.<br />
<br />
Peptic ulcer: symptoms may include a burning sensation in the chest,lower side back pain nausea, vomiting, weight loss, changes in appetite and back pain.<br />
<br />
lower side back pain Gastroesophageal Reflux Disorder: Symptoms may include heartburn, chest pain, back pain, difficulty swallowing or a dry cough.<br />
<h3>
how to treat lower back pain at home?</h3>
of the different kinds have back pain out there, lower back pain is the most common; it affects forty percent of all people at some point in their life. with regard to the cause of lower back pain, doctors often see it as a symptom of an underlying skeletal or muscular problem. the most common of these are sprains, strains, herniated discs, osteoarthritis, and spinal stenosis. although not considered to be grave or serious, it does not mean that you can simply shrug off lower back pain. in fact, for most people waking up with lower back pain can be so painful that they are unable to get up to work anymore.<br />
<br />
given this, it is important to know how to treat lower back pain at home, especially because when pain presents itself, it can be too much to go anywhere. you re few tips to help you manage lower back pain in the comfort of your own home.<br />
<ol>
<li>keep moving but take it easy</li>
it's normal for a person experiencing back pain to just lie in bed helplessly hoping that the pain will go away. in the case have lower back pain, in activity is an enemy. the longer you stay in bed, the more strained and frozen up your muscles become in the more painful it will be to do anything else.the best way to counter this is to continue with your tasks at home, albeit at a gentler pace. this way, you still get your chores done into treasure lower back pain at the same time.
<li>cold and hot compresses</li>
a hot n cold compress will be an unwavering ally in your battle against lower back pain. several studies have shown that a hot compress is generally more effective than a cold one, but if you have swelling it is always much better to start with a cold compress. the application of cold constricts the blood vessels, limits blood flow, and thereby reduce the swelling. when the swelling subsides, use a hot compress. the effect is the opposite with a hot compress. the heat causes the blood vessels to dilate, directing blood flow to the muscles and repairing them. while the use of hot and cold compresses are useful, too much can actually damage your vessels, so you should stop using them as soon as the discomfort disappears.
<li>use pain medication </li>
he convenient way to counter lower back pain is to take pain medication. of course, too much pain medication can be bad for your liver, so use it only when the pain becomes excruciating.
<li>be ergonomic </li>
one of the best ways to manage back pain at home is to arrange a workspace so that it does not add stress and strain your muscles. there were numerous ergonomic strategies to organize your desk. some of which includes placing your keyboard and mouse in arms reach or choosing you work chair that allows you to plant your feet squarely on the ground to your back is not strained by your feet hanging off the edge if you chair. at the end of the day, however, it is so much easier to prevent lower back pain into merely deal with it when it manifests. preventing lower back pain entails disciplined lifestyle choices like the decision to exercise and give up smoking. Nevertheless, it remains important that you know how to treat lower back pain at home so that you do not need to panic when you wake up with a debilitating pain in your lower back. </ol>
Thanks see you next article
Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com9tag:blogger.com,1999:blog-425247763312962536.post-22572447867215468052016-03-18T07:13:00.000-07:002016-03-18T07:13:54.148-07:00Get Rid of the Hiccups?<h2>
How Can I Get Rid of the Hiccups?</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RTdNeT9i4_t6Byc_H2Q6Oqkezs1PXqKldxuZzFARx2FTcpzQqzjDpm3cDty26bJys7GIZBUR5NvpTEbc7xThupO9oMyn712r5mJ0H2j0UXmSQvPdAzJk3SV-M8P1pkXyphZKODxDHHNx/s1600/How-to-get-rid-of-the-hiccups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_RTdNeT9i4_t6Byc_H2Q6Oqkezs1PXqKldxuZzFARx2FTcpzQqzjDpm3cDty26bJys7GIZBUR5NvpTEbc7xThupO9oMyn712r5mJ0H2j0UXmSQvPdAzJk3SV-M8P1pkXyphZKODxDHHNx/s320/How-to-get-rid-of-the-hiccups.jpg" width="320" /></a></div>
<h2>
</h2>
Hоw саn i gеt rіd оf hіссuрѕ? Pеорlе hаvе аll kіndѕ оf hіссuр rеmеdіеѕ thаt thеу ѕwеаr bу, nоnе of which seem tо hаvеmuсh tо dо wіth еасh оthеr lіkе, swallowing a tеаѕрооn of sugar, оr guzzlіng a glаѕѕ оfwаtеr, оr just holding уоur brеаth. But to fіgurе out hоw tо get rіd оf hiccups аnd whу we get them іn thе first рlасе you gоttа ѕtаrt wіth gеttіng tо knоw your diaphragm. Thе diaphragm іѕ a ѕhееt оf muscle undеr уоur lungѕ thаt іѕ оnе of thе mоѕt іmроrtаnt musclesyou have, if you enjoy thіngѕ like brеаthіng. And a hіссuр is juѕt an involuntary ѕраѕm оf thе diaphragm that causes іt tо соntrасtѕuddеnlу.<br />
<br />
Whеn thаt hарреnѕ, уоu tаkе іn a gulр оf аіr really ԛuісklу, until your vосаl fоldѕ thеmеmbrаnеѕ at the tор оf уоur thrоаt сlаmр ѕhut. Thаt’ѕ what causes thе “hіс” sound. Mоѕt оf thе tіmе, the ѕраѕm ѕtорѕ as ԛuісklу as іt ѕtаrtеd, аnd you can juѕt say “excuseme” аnd get on with your lіfе. But ѕоmеtіmеѕ, those ѕраѕmѕ won’t ѕtор . which means іt’ѕ time to gеt your dіарhrаgm torelax. To dо thіѕ, you bаѕісаllу gоttа hit thе rеѕеt buttоn on your nеrvоuѕ ѕуѕtеm or аt lеаѕtthе раrt thаt соntrоlѕ уоur diaphragm. Yоu саn dо thаt іn a couple оf different ways.<br />
<br />
Onе is to stimulate your vagus nеrvе thаt'ѕ a nеrvе thаt runѕ dоwn уоur nесk frоm thеbаѕе of уоur brаіn, аnd it rеgulаtеѕ ѕоmе оf your body’s most іmроrtаnt funсtіоnѕ,іnсludіng уоur hеаrtbеаt аnd уоur breathing. Basically, you nееd to ѕtіmulаtе thіѕ nerve dіѕtrасt іt, іf you wіll ѕо іt’llѕtор соnѕtаntlу zapping уоur dіарhrаgm. Sо, some people have luсk gеttіng rid оf hіссuрѕ by swallowing a tеаѕрооn оf ѕugаr. Soundsdelicious, but іt’ѕ hаrdеr thаn іt ѕоundѕ. Thе асt of gulріng dоwn those dry grаnulеѕсаn рrоvіdе juѕt еnоugh confusing ѕtіmuluѕ fоr уоur vаguѕ nеrvе to ѕtаrt focusing оnуоur thrоаt, аnd lеаvе your dіарhrаgm аlоnе.<br />
<br />
Anоthеr mоrе соmmоn аррrоасh tо kісkіng thе hіссuрѕ is tо increase thе lеvеl оf саrbоndіоxіdе іn уоur bloodstream. Thаt might seem a lіttlе wеіrd, but your natural brеаthіngrhуthmѕ аrе rеgulаtеd bу your CO2 lеvеlѕ, аnd іf thеу gеt too hіgh, уоur nеrvоuѕ ѕуѕtеmwіll signal уоur dіарhrаgm аnd lungѕ tо make sure they’re dоіng thеіr job. And this is what’s bеhіnd mоѕt оf the hiccup-busting tесhnіԛuеѕ уоu’vе рrоbаblу hеаrd оf lіkеhоldіng уоur brеаth, оr brеаthіng іntо a paper bаg, оr drіnkіng a tаll glаѕѕ of water.<br />
<br />
All оf thаt ѕtuff ѕtорѕ your іntаkе of oxygen аnd rаmрѕ up уоur іntеrnаl CO2 соnсеntrаtіоn,whісh ѕіgnаlѕ уоur diaphragm to gеt іtѕ head in the game and fіx things. If thе humаn bоdу weren't so wеіrd, іt wouldn't bе ѕо fаѕсіnаtіng. And ѕреаkіng of hіссuр сurеѕ, оf those of уоu whо fіllеd out оur SсіShоw Survey, 54%ѕаіd thаt hоldіng уоur breath was уоur рrеfеrrеd method fоr relieving hіссuрѕ, whіlе at a сlоѕеѕесоnd was drіnkіng water, at 37%.<br />
<br />
<br />
<h3>
How to get rid of the hiccups</h3>
Occasional hiccups initially seem strange, but definitely one you 'hic' sound after a while begins to annoy you want to know how to get rid of the hiccups. The exact cause is not known constraints however, involuntary contraction of the diaphragm causes the vagus or phrenic nerve stimulation is triggered by a reflex action. When opening the closed air travel photographs featuring 'hic' sound is produced.<br />
<br />
A part from these general considerations, hiccups, lung disease, liver disease, myocardial infarction, meningitis , intestinal obstruction, kidney failure, ulcerative colitis, abdominal surgery, stroke, brain tumors and other central nervous system problems such as serious issues associated with may cause.<br />
<br />
A couple of days longer than the problem persists until the hiccups ( or hiccoughs) are generally not considered serious. Prolonged bouts of hiccups persist or when symptoms like heartburn, chest pain, abdominal pain, fever, difficulty swallowing appear, etc. It is rather how to get rid of the hiccups experimenting with ways to do better than to consult your doctor.<br />
<h4>
How to get rid of the hiccups first step</h4>
<ol>
<li>Gulping down a glass of water is one of the most common home remedies for how to get rid of the hiccups quickly.</li>
<li>Eating ice is another popular natural remedy for hiccups. Another trick is to stop hiccups gargling with ice water is included.</li>
<li>A teaspoon of Indian gooseberry juice and nutmeg powder 1/8 teaspoon taking a combination of constraints is useful in the treatment of home. About three times a day to follow the therapy.</li>
<li>Crushed or powdered black with half a teaspoon of cumin mixed drink a glass of buttermilk to naturally how to get rid of the hiccups serves as a valuable home medication.</li>
<li>Pure orange juice, vinegar or hiccuping can help relieve the bitter taste after a teaspoon of such other item.</li>
<li>The problem with heartburn or indigestion to remove the hiccups and other related symptoms a cup of water mixed with a teaspoon of mint leaves.</li>
<li>Dill seed some chewing or sucking a piece of lemon can also be helpful in medical hiccup.</li>
<li>To stimulate the vagus nerves and cramps breaks pull on your tongue or roof of the mouth massage can work as a natural hiccup remedies.</li>
<li>Work with hiccups, it is often suggested to take a deep breath, hold for 10 seconds and then release it . For about five times proceed. The principle behind this therapy is to disrupt the hiccup cycle.</li>
</ol>
<h4>
How to get rid of the hiccups second step</h4>
Hiccups are caused by the lungs being out of sync. To stop hiccuping you have to get them to reset the breathing pattern.<br />
<ol>
<li>This can be done best by slowly breathing in through your nose until you have as much air in your lungs as possible. Then hold you breathe for 3 seconds and slowly let the air back out through your nose.</li>
<li>Repeat Step 1</li>
<li>Your hiccups should now be gone as your lungs have reset. If you have hiccuped before completing step 2 then you will have to start over from step 1.</li>
</ol>
<h4>
How to Stop Hiccups ?</h4>
Yоu hаvе hiccups, and you're interested in learning hоw tо gеt rіd of thеm. Mу nаmе jakson, аnd I'm here to brіng you a few tips аnd strategies аbоut getting rіd оf hіссuрѕ. <br />
<br />
Fіrѕt оf all, lеt me tеll уоu thаt hiccupsare caused by ѕоmе ѕраѕmіng in уоur diaphragm, аnd уоur dіарhrаgm іѕ a muscle that ѕіtѕ belowyour lungs. So whеn уоur dіарhrаgm ѕраѕmѕ whеn it's оut оf ѕуnс with rеgulаr breathing,it ѕhооtѕ аіr up through уоur lungѕ, аnd іt соmеѕ оut уоur mоuth іn thаt еmbаrrаѕѕіnghіс. Sо whаt wе wаnt to dо is rеlаx уоur dіарhrаgm аnd gеt it bасk ѕуnсеd up wіth thе rеѕt оfуоur brеаthіng рrосеѕѕ. <br />
<br />
Sо here's some ѕtrаtеgіеѕ. One іѕ to take a glass of preferably warmwater and tо drіnk іt ѕtrаіght down wіth lіttlе sips. Sо whаt уоu wаnt to dо іѕ kеер drinkingthe wаtеr untіl іt'ѕ аll gоnе, and trу not tо breathe while you're doing that. So, іnеffесt, уоu'rе hоldіng your brеаth. And wе also know thаt holding your breath can bеаnоthеr ѕtrаtеgу tо dеаl with hіссuрѕ. Anоthеr ѕtrаtеgу involves tаkіng a teaspoon оf sugarand putting it, say, іn a tеаѕрооn, аnd thеn putting thаt toward thе bасk оf уоur tоnguе. And thеn what уоu'rе going to try to dо is to swallow that ѕugаr and try nоt to brеаthеwhіlе уоu'rе swallowing the ѕugаr. <br />
<br />
Sо уоu'rе focused on something еlѕе оthеr thаn not brеаthіng,whісh mаkеѕ іt easier tо do, and thе grаnulаtіоn in thе ѕugаr ѕеndѕ dіffеrеnt ѕіgnаlѕ thrоughуоur bоdу thаt аlѕо hеlрѕ tо rеlаx your body аnd lеt уоu gеt bасk in ѕуnс wіth your brеаthіng. In оrdеr tо аvоіd hіссuрѕ in thе future, you might lооk at whаt аrе уоur trіggеrѕ. Somepeople find thаt іf they hаvе too muсh аlсоhоl, perhaps, оr too bіg оf a mеаl, they're mоrерrоnе tо hіссuрѕ. <br />
<br />
I knоw thаt when I eat drу foods lіkе drу tоаѕt, for example іfI have a bite оf tоаѕt аnd I hаvеn't hаd some wаtеr rесеntlу, I mіght ѕwаllоw аnd noticethat gоіng dоwn slowly аnd thаt саn trіggеr hiccups fоr me. Most hіссuрѕ go away іn аfеw mіnutеѕ. If thеу dоn't if thеу last more thаn thrее or fоur hоurѕ it's tіmе tо соnѕult your medical provider. There are medications thаt can help ѕtор hiccups ifthat happens to you. Agаіn, mу nаmе is jakson, аnd I'm аn ARNP hеаlth соnѕultаnt,аnd I hоре thаt your hіссuрѕ gо аwау quickly<br />Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com1tag:blogger.com,1999:blog-425247763312962536.post-42660104869490221132016-03-17T18:50:00.001-07:002016-03-17T18:50:40.588-07:00Best home remedies for swollen feet<h2>
How to overcome swollen feet with home remedies?</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0taK7NhcShJXXTDvzbZOgE56JIoTQvJuYudX8WLT56IV8xtui326N6oLd6AXsRRTY3Q5zTgJgNFBt5o9P1Web2xYj-7SdAbwXVNHjLEmEplzz25XhMjfJscLU3ijVlcbgPR0IV_TK3Bp6/s1600/swollen-feet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0taK7NhcShJXXTDvzbZOgE56JIoTQvJuYudX8WLT56IV8xtui326N6oLd6AXsRRTY3Q5zTgJgNFBt5o9P1Web2xYj-7SdAbwXVNHjLEmEplzz25XhMjfJscLU3ijVlcbgPR0IV_TK3Bp6/s320/swollen-feet.jpg" width="320" /></a></div>
<h2>
</h2>
Do you suffer from swollen feet? If yes, you also need to know other symptoms along with swelling in your feet, just to know the causes and exact remedies for your kind of swollen feet. Usually there is only general discomfort along with inflammation in your feet which might make it difficult for you to walk or stand. Sometimes, however, other symptoms may include pain, inflammation and redness in the feet. Let’s explore what is swollen feet and what are the causes of swollen feet.<br />
<br />
What is swollen feet ?<br />
<br />
There is nothing much to explain about it generally because the term, ‘swollen’, in most of such conditions, describes increase in the size of feet due to fluid retention in the tissues. Generally, swollen feet and in some cases swollen ankles too, are a symptom of certain underlying issue which may not be a major cause for concern. However, in some instances, swollen feet might need immediate medical attention. Medically, this condition of swollen feet is known as foot edema. Sometimes, fluids is not the cause but increased inflammatory cells are behind your swollen feet.<br />
<br />
<h3>
Causes of Swollen Feet</h3>
These are some common causes of swollen feet.<br />
<br />
<ol>
<li>Long durations of Sitting</li>
<li>
When you stay in one position for long periods, you can get swollen feet. When you move around, you prevent the fluid from building up in your leg or feet area. Moving pumps the fluid into the circulation. Whenever you sit for long duration like traveling or watching movie, due to gravity, fluid in your body naturally travels down to your feet. To avoid feet swelling due to this cause, get up and walk around after every half and hour or so. You may also move your feet up and down while sitting so that the fluid doesn’t build up there.<br />
</li>
<li>Feet Injuries</li>
Injury to your feet can lead to swelling. However, this swelling sometimes develop immediately after you get the injury or it may be delayed. If there is bleeding into the joint, you will get an immediate swollen feet and ankle along with bruising. This may indicate ligament tear or bone fracture, both of which require immediate medical attention. Sometimes, you won’t get immediate swelling but the inflammation occurs after a few hours or even a few days of injury. This is due to an increase in synovial fluid in this injured area. Certain conditions like mild ligament sprain may cause the joint to produce excessive synovial fluid which can be used to heal the feet faster.<br />
<li>Pregnancy</li>
If you are a pregnant woman, you can get swollen feet due to the excess weight you gain during pregnancy. This extra weight puts lots of pressure on your legs and feet which results into swollen feet. Sometimes, the expansion of uterus can also put pressure on your blood vessels of the legs leading to swollen feet. There is one more reason why your feet swell in pregnancy. This is due to the hormones that are secreted in your body during pregnancy that cause your body to retain fluids. If, however, you see severe or extraordinary swelling in feet, you should immediately contact your doctor as this can be a sign of pre-eclampsia, a medical emergency.<br />
Venous Insufficiency,Veins pump your blood back up from the feet and legs towards your heart using one-way valves. If these valves become weak or damaged, they can’t do their work properly. This makes the fluid go back down towards the feet and cause swollen feet and ankles.<br />
<li>Deep Vein Thrombosis</li>
When a blood clot forms in one of the major vessels, it is called deep vein thrombosis. It causes pain, redness and swelling in your calf and surrounding areas. The pain gets worse when you pull your toes up towards yourself. Deep vein thrombosis occur usually after severe injuries, prolonged inactivity, surgery or some medical conditions like heart and lung disease. It needs immediate medical attention.<br />
<li>Diseases</li>
Many diseases too cause swollen feet. Some of such diseases are heart and kidney problems, liver diseases and arthritis etc. While heart, kidney and liver diseases give you swollen feet due to fluid retention in the body, swollen feet due to arthritis is caused by inflammation of the membrane which lines the joint.<br />
<li>Medicines and their side effects</li>
Many medicines cause fluid retention in the body. If you are regularly taking these drugs, expect to have swollen feet and ankles. Some such medicines include steroids and NSAIDs, contraceptives, antidepressants, diabetes medicines, blood pressure medications, etc.<br />
<li>Cellulitis – Bacterial Infection</li>
When a bacteria enters your body through a break in your skin, you catch the infection, cellulitis. This infection commonly affects your lower legs or face. Thus, you get red, hot and swollen feet, legs or face. Treatment of cellulitis is done using antibiotics.<br />
</ol>
There are certain other causes for swollen feet like obesity, walking or standing for longer durations, menstruation in women. The good news is that, in most of the cases of swollen feet, you can get rid of it with the help of home remedies. Only those cases where it is due to certain medical conditions, you need to seek immediate medical attention.<br />
<h3>
Natural Remedies for Swollen Feet and Ankles </h3>
Swelling in your feet and ankles is called edema, and there are a lot of things that can cause the problem, from high blood pressure to pregnancy. What’s happening is your body is having trouble fighting gravity to move blood and fluids back up your legs, so your ankles, feet, and even your legs can begin to swell. Edema on its own is not harmful, but it is uncomfortable. If you are seeing one foot or leg swelling a lot more than the other, or your face is swelling, you do want to call your doctor, because the cause could be a blood clot, and you don’t want to wait to address that problem.<br />
<br />
That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. If you’re swelling because of pregnancy, it should go down not long after you deliver. Talk to your doctor to see what could be causing your swelling.<br />
Whatever the reason, these remedies can help give you some relief while you sort out the cause of your edema.<br />
<h3>
10 Natural Remedies for Swollen Feet and Ankles</h3>
<ol>
<li>Try a magnesium supplement</li>
Magnesium deficiency can contribute to edema, and taking a supplement can help give you some relief. Most of the recommendations I’ve seen are for 200mg twice a day, but if you’re pregnant you’ll want to talk to your doctor about that first. The RDA for magnesium is 350mg per day, and your doctor might not want you taking an extra 400mg, since you’re also probably getting magnesium in your prenatal vitamin and your diet.<br />At six months pregnant, I started taking 250mg of magnesium in the evenings, and the difference in my swelling was dramatic without changing anything else.<br />
<li>Do a Little Yoga</li>
Exercise can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system. Of course, you’ll want to talk to your doctor before starting up with yoga, especially if you haven’t been doing it before. If you’re totally new to yoga, I highly recommend taking a class. A yoga instructor can not only help you overcome any hesitations you have about yoga, but she or he will make sure you are doing the poses properly and might even be able to suggest additional postures to help with your edema! Once you have a swing of how the poses feel, you can practice at home. <br />
<li>Soak in Tonic Water</li>
This one might sound a little odd, but soaking in room temperature – or cold, if it’s not too uncomfortable – tonic water can help with swelling. The quinine and the bubbles can help reduce inflammation, and frankly just soaking your poor, swollen feet feels great!<br />
<li>Grab Some Grapefruit Essential Oil</li>
A warm bath can also help with swelling, and you can give that water a boost with a few drops of grapefruit essential oil! You can also just fill a bucket with nice, warm water to soak in.<br />If baths aren’t your thing, you can also mix a few drops of grapefruit oil with a carrier oil like olive or sweet almond oil and give yourself a little foot and leg massage. As you rub your feet, ankles, and calves, focus your pressure upward, rather than downward or in a circular motion.<br />
<li>Do a Salt Water Soak</li>
Adding a healthy dose of Epsom salts to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles. If your calves are swollen, too, a bath is probably your best bet.<br />Epsom salts are like magic for swelling. Even before I was pregnant, I took occasional salt baths after super long runs to help my muscles relax.<br />
<li>Treat Yourself to a Massage</li>
A massage therapist can do wonders for swollen feet and ankles! Don’t be shy about mentioning the problem when you get to your appointment, so she or he can focus on getting things moving in your lower extremities.<br />If you are pregnant, I’d recommending finding a therapist who specializes in prenatal massage. A prenatal massage therapist will be much more knowledgeable about how to make you comfortable. Seriously, I have never had so many pillows around me in my life, but all of that really does help make it a more beneficial experience.<br />
<li>Get Some Support Hose</li>
Support hose or compression gear can prevent swelling, especially from being on your feet. You can find compression socks that come knee- or thigh-high or full-on compression stockings. These suckers are hard to get on, because they’re meant to be pretty tight on your legs, but they can really make a difference.<br />I have read a lot of great experiences with compression socks, but I’ve found that they start out feeling amazing, and after about four hours they start to make my feet cramp. You can find footless compression stockings, so if you experience the same problem, that might be a good solution for you.<br />
<li>Elevate Those Feet</li>
Gravity is not your friend when it comes to edema, so elevate your feet every chance you get! When you’re relaxing in the evening, prop your legs up on some pillows. Ideally, you want your feet above your heart. Take THAT, gravity!<br />If you work a day job, try to find a way to prop your feet up under your desk. Even elevating a bit can make a big difference in your swelling as the day goes on.<br />
<li>Make a Splash</li>
Swimming or even floating in water can help with swollen feet and ankles. The pressure from the water can help get things moving in your legs, and floating gives your circulatory system a break from gravity’s constant pull. If you don’t have a pool, check out local gyms to see what they offer.<br />
<li>Drink Up!</li>
Excess salt is a big contributor to swelling, and upping your fluid intake can help dilute the salt in your system. Aim for 8-10 glasses of water per day to flush things out. Even better? Try making cucumber-lemon water! Just drop a couple of cucumber and lemon slices in your glass, and enjoy! Both of these fruits have anti-inflammatory properties, so if gives that water an extra swelling-fighting punch!<br /><br />
</ol>
Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com0tag:blogger.com,1999:blog-425247763312962536.post-8745090746739549092016-03-17T18:31:00.003-07:002016-03-17T18:51:06.396-07:00Extreme fatigue after meals<h2>
How to overcome extreme fatigue after meals</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHmMtMRcoi5P3rGPXQRnpsCCYm-BMo2SUWrlhnkrBA6QMQRmd9NIXUw6h2-TEaaNjwkRNEba4pq2aAKOMk4HmgvGbyRHsGU2fD3HdrutyeoAsUBainPwo8ffuqijisOWzorTc15It_5bU/s1600/fatigue-after-eating.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHmMtMRcoi5P3rGPXQRnpsCCYm-BMo2SUWrlhnkrBA6QMQRmd9NIXUw6h2-TEaaNjwkRNEba4pq2aAKOMk4HmgvGbyRHsGU2fD3HdrutyeoAsUBainPwo8ffuqijisOWzorTc15It_5bU/s1600/fatigue-after-eating.jpg" /></a></div>
<h2>
</h2>
Feeling fatigued and sleepy after a meal is not an uncommon reaction. Many people even expect their bodies to, in a sense, shut down after eating. Food should not, however, make you feel fatigued. In fact, you should feel exactly the opposite, as eating the right foods gives you essential nutrition for energy. You might feel extremely fatigued after eating for several reasons. Speak to your doctor if you suspect you have any health problems that cause post-eating fatigue.<br />
<br />
<b>Diabetes</b><br />
Diabetes is a health condition that affects your body's production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued.<br />
<br />
<b>Food Quality</b><br />
The types of foods you eat play an important role in how your body reacts when it breaks down and absorbs the food. If you primarily eat food that offers little nutritional value, you will most likely begin to feel fatigued. Foods that do little for you energy levels are typically high in saturated fats, sugar and salt. Most processed foods fall into this category. Your body breaks down and absorbs these foods quickly, causing your digestive system to work hard for a short period. This leads to fatigue. Foods providing good nutritional value take longer for your body to break down and absorb, thereby giving you energy for more extended periods.<br />
<br />
<b>Meal Portions</b><br />
The quantity of food you eat is another major factor in how you feel after a meal. If you eat healthy meals, large or small, your body will have energy. If, however, you eat large meals that consist of unhealthy foods, you will most likely feel like taking a nap afterwards. If you do have unhealthy foods as a part of your diet, try to reduce the portion size of your meals, and eat four or five smaller meals per day instead of three large meals per day. This allows your body to digest a manageable amount of food, every so often, throughout the day.<br />
<br />
<b>Allergies</b><br />
Certain ingredients in foods can cause an allergic reaction, which can result in you feeling exhausted and fatigued once your body absorbs them .Your body must expend energy to rid itself of an allergen that has been introduced through food you eat. Fatigue sets in as your immune system works to protect the body. Speak to your doctor if you suspect you may have a food allergy. She can help determine if you are in fact allergic to certain foods and whether it is causing fatigue after eating.<br />
<h3>
Why Do I Feel Tired After Eating?</h3>
We’ve all felt it that drowsy feeling that sneaks in after a meal. You’re full and relaxed, and you’re struggling to keep your eyes open. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it?<br />
In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects.<br />
<br />
<ol>
<li>Your Digestion Cycle</li>
Your body needs energy to function — not just run after your dog or put in time at the gym — but to breathe and simply exist. We get this energy from our food, which is broken down into fuel, or glucose, by our digestive system, and then macronutrients provide calories, or energy, to our bodies. More than just changing food into energy, our digestive cycle triggers all kinds of responses within our body.<br />Hormones such as cholecystokinin (CCK), glucagon, and amylin are released to increase satiety,blood sugar rises, and insulin is produced to allow this sugar to go from the blood and into the cells, where it is used for energy. Interestingly, there are also hormones that can increase in the brain, such as serotonin, that can lead to drowsiness. Melatonin, the other hormone that induces sleep, is not released due to eating, but food does influence melatonin production.<br />
<li>Your Diet</li>
Though all foods are digested in much the same manner, not all foods affect your body in the same way. Some foods, like turkey, can make you sleepier than others. Turkey and other high-protein foods, along with spinach, soy, eggs, cheese, tofu, and fish contain the amino acid tryptophan, which is used by the body to create serotonin, possibly responsible for that post-meal haze. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Any one of these factors could leave you sleepy.<br />The good news is, there are foods that can have the opposite effect. For instance, a balanced diet that includes vegetables, whole grains, and healthy fats promotes sustained energy. Drinking plenty of water, avoiding too much sugar and eating smaller, more frequent meals can also help.<br />
<li>Your Sleeping Habits</li>
It’s no surprise that not getting enough quality sleep can affect how you feel after a meal, too. If you’re relaxed and full, your body may feel more like resting, especially if you didn’t get enough sleep the night before. The Mayo Clinic suggests sticking to a regular sleep schedule, limiting stress, and including exercise as part of your daily routine to help you get a better night’s sleep. Though they also recommend avoiding midday naps if you struggle with getting a good night’s sleep, at least one study found a post-lunch nap to improve alertness and both mental and physical performance.<br />
<li>Your Physical Activity</li>
Even more than helping you sleep better at night, exercise can keep you alert during the day, minimizing the risk of your post-meal slump. Multiple studies found that regular exercise helps increase energy and reduce fatigue. In other words, being sedentary doesn’t create some sort of energy reserve that you can tap into at will. Instead, being active will help ensure that you have the energy to push through your days.<br />
<li>Other Health Conditions</li>
On rare occasions, being tired after a meal or simply sleepy all the time could be a sign of another health problem. Diabetes, anemia, underactive thyroid, celiac disease, food intolerance, and sleep apnea can make post-meal drowsiness worse. If you’re frequently tired and have one of these conditions, talk to your doctor about possible solutions. If you’re unaware of an underlying medical condition but have other symptoms in addition to post-meal sleepiness, your doctor may help you identify what’s causing the slump.<br />
<li>Feeling Tired After a Meal Is Completely Normal</li>
If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. In other words, it’s completely normal.
</ol>
However, if the symptom is disruptive and/or changing your lifestyle habits doesn’t seem to help, it might not hurt to talk to your doctor. Anonymoushttp://www.blogger.com/profile/12128422683592185728noreply@blogger.com0