About morning sickness you should know

When does morning sickness start?

 

The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting.

In most cases, symptoms may be worse in morning, albeit they can strike day or night. Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 – 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.

However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage. There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.

Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps. During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible/ light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.

• Try not to miss meals
• Eat small, dry snacks.
• Don’t jump up out of bed immediately. Lie quietlyfor a while and ask you husband to bring you a slice of fresh lemonor orange or a dry, bland biscuit
• Avoid large drinks, have frequent small one betweenmeals
• picy, fried foods, and fatty foods like very richsweets, are best avoided
• Avoid excessive consumption of pickles or chutney,which is rich in salt
• Don’t spend much time in the kitchen and avoidthe strong smell of certain foods when shopping
• Prepare food when feeling least nauseous
• Taking lemon or orange juice in the morning andbefore meals relieves nausea of early pregnancy
• Suck an ice cube till the nausea passes
• Sip on cool water

However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.

Medical researchers began questioning women after their first menstrual period was missed, and had mid-wives visit the pregnant women on a regular basis. In this study, 80% of the pregnant women experienced it. When the evaluation was being made, 72% began their feelings of sickness between the 29th day and the 49th day from missing their first menstrual period. When evaluating when it ends for these women, the study found that 60% were lucky enough to have their morning sickness end by the 84th day after missing their first menstrual period, and over 90% had stopped feeling sick by the 112th day. When morning sickness starts and ends are questions that haven't undergone much scrutiny in the medical community.

Trends and medical records can demonstrate the likelihood of determining when it should start and end, but trends and statistics don't account for your unique pregnancy hormones. When the feel of being sick starts and ends can only truly be known when you can answer the question "what does morning sickness feel like." Don't worry, the monster will finally go away and you'll be able to get out of bed and start chasing your baby around instead of racing for the nearest toilet. But after baby is born, you'll still be living in your topsy-turvy world, and you'll never be "normal" again. Forevermore, you'll be better than normal.

When Does Morning Sickness Start, How to Deal with Morning Sickness?

Whеn does mоrnіng ѕісknеѕѕ start? If you're fееlіng sick аnd nauseous, you're nоt аlоnе. 8 out оf 10 mоmѕ tо bе experience morning sickness. Symptoms uѕuаllу start іn thе first trimester аnd lаѕt for thrее mоnthѕ, but саn lаѕt lоngеr. So-called "mоrnіng ѕісknеѕѕ" саn strike any time of dау оr nіght. And can аffесt every mоm-tо-bе dіffеrеntlу. If you're concerned about уоur ѕуmрtоmѕ, ѕреаk tо your dосtоr. The саuѕеѕ аrе unknоwn, but ѕtrеѕѕ, fatigue аnd certain foods mау play a role. Yоu can't stop іt, but hеrе аrе ways tо hеlр mаnаgе іt : Eаt ѕmаllеr роrtіоnѕ Avоіd strong аrоmаѕ Chооѕе mіldеr flаvоrѕ. Tаkе рrеnаtаl vitamins with оr аftеr mеаlѕ. 

What Causes Morning Sickness?

Morning sickness, also known as nausea gravidarum, is that nauseous, fatigued feeling that hasbeen ruining days of pregnant women for all time.  The term "morning sickness" is kindof a cruel joke, since, if you've ever been around a pregnant lady or been a pregnantlady, you know that the agony can strike any time of day or night or just linger.  All thetime.  It's not fun. This nausea can be mild--similar to feeling sleep deprived, hungover, or like you werestuck on the tilt a whirl all day or it can be strong enough to cause vomiting.  WhichI probably don't have to tell you is far less cute and funny as it's often portrayed inrom-coms where the heroine daintily pukes into a wastebasket in front of her coworkersand then suddenly feels fresh as a daisy. For a small proportion of women, around one percent, these symptoms become so severe thatthey may lead to weight loss, dehydration, a dangerous drop in blood acidity called alkalosis,and hypokalemia or low blood potassium levels.

This extreme morning sickness is called hyperemesisgravidarum, and it can be very dangerous.  Luckily, no matter how bad you may get it,most women find their morning sickness starts to fade in the second trimester. So, what causes this misery? Why wasn't nature satisfied with pregnancy causing just bloatingand backaches and constipation and weird facial skin discoloration?Well, the short answer is that we don't really know, but because this is science we'retalking about, there are, of course, several theories. Many experts believe that those craptastic feelings are triggered by the truly insaneamount of hormonal changes pregnant women experience early on.  Especially the increaseof human chorionic gonadotrophin, or HCG.

HCG is produced by the developing embryo afterconception and later by the placenta.  It's released to help the ovaries keep producingthe hormones necessary to sustain pregnancy. In most normal pregnancies, the level of HCG in a woman's body doubles every two or threedays, getting higher and higher until it peaks around the third month.  Some believe thesesoaring hormone levels overstimulate the chemoreceptor trigger zone, or CTZ, the part of the brainthat controls the so-called "vomit reflex. " And then, it's hello, Puke City. But HCG is only one of several tricky hormones at work here.  Some scientists suggest estrogenlevels may be partly to blame because they can be one hundred times higher during pregnancythan they normally are.

Although, so far, studies have found no correlation betweenestrogen levels in pregnant women who experience morning sickness and those who don't. And then there's progesterone, which also skyrockets during pregnancy in part to relaxthe uterine muscles to prevent early childbirth, but this hormone also relaxes the stomachand intestinal muscles, which may lead to extra stomach acid and acid reflux, whichcould factor into morning sickness. Hypoglycemia or low blood sugar caused by the energy drained from the growing placentamay also play a role in the stomach upset, which is why doctors recommend pregnant womeneat lots of small meals throughout the day.

Still others maintain the heightened senseof smell associated with pregnancy may similarly make some mamas extra sensitive to unpleasantsmells. Perhaps the most interesting theory, though, and it is just a theory, suggests that morningsickness may actually be a useful evolutionary adaptation.  The idea here is that easily triggerednausea may help protect expectant mothers from eating the wrong thing and getting foodpoisoning, thus protecting their babies from toxins.

When you're feeling crappy, you tend to look for foods that are naturally low risk forcontamination.  Simple carbs, like crackers and rice and bread, tend to be far more appealingto a queasy mom than meat and eggs and dairy, even certain vegetables, all of which canspoil easily in ways that can be hard to detect.  So perhaps the body is telling the motherto stick to safer, blander foods to increase her child's chances for survival. 

And it sohappens that a developing baby's vulnerability to certain toxins peaks at the end of thefirst trimester, which is also when morning sickness tends to ease up. We may never know the exact causes of morning sickness, but the results are often painfuland plain, so make sure you're extra nice to all those pregnant ladies.  They're travelinga rough road.  thanks, i hope can help you  

Tweet

Subscribe to receive free email updates: